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Living Simply - Living Well

No one effectively forewarns you about the magnitude of complication that enters your life when you have your first child. If we really understood the chaos that ensues we might not choose to get on the ride at all. But what a wonderful, rewarding, crazy ride it is...and always more glorious when viewed through life’s rose colored rear-view mirror. Let’s face it, you can’t avoid chaos altoget…

For Health's Sake: SLEEP

It’s nine thirty in the evening. The sun dipped below the horizon over an hour earlier as you drove home from swim team practice, exhausted eyelids of children in the back seat drooping in time with the setting sun. Now you sit across the family dinner table from your tweenaged daughters, a state of growing agitation overcoming you. They are taking too long to eat their dinner and it’s bedtim…